Memorial Day Recipes

Low-Carb Swiss Steak

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Low-Carb Swiss Steak

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Steak is lightly breaded with soy flour, garlic, and pepper, and baked to perfection for a healthier and lower carb alternative.

Ingredients

  • 2 lbs. round steak, cut 3/4-inch thick Salt, to taste
  • 1 Tbs. pepper
  • 2 Tbs. garlic powder
  • 4 Tbs. soy flour
  • 1/2 C. celery, chopped
  • 1/2 C. onion, chopped
  • 1 C. hot bouillon or beef broth

Directions

Cut the steak into portion-size pieces. Salt each piece and pound with

a meat mallet. Sprinkle the pepper and garlic salt on both sides. Put the flour in a paper bag; add the steak and shake 2 pieces at a time. Reserve the remaining flour. Sear the steaks and place in a shallow roasting pan. Cover with the celery, onions, and bouillon or beef broth. Seal tightly with foil. Bake at 300-degrees for 2 hours. Place on a platter. For a gravy: Combine the remaining soy flour with a little cold water, blend into the pan juices, simmer, stirring constantly for 5 minutes. Pour over the steak and serve.

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