Low Fat Fried Chicken


(5 votes) 4 5

This oven-fried technique uses no oil to make delicious chicken.

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  • 4 chicken breasts, skin removed
  • 1/2 C. flour
  • Egg beaters equal to 1 egg
  • 1/2 C. skim evaporated milk
  • 1/2 tsp. garlic powder
  • 1/2 tsp. paprika
  • 2 C. corn flake crumbs
  • Non-fat cooking spray

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Preheat oven to 350F. Combine flour, Egg beaters, garlic powder, paprika, and milk to make a batter. Dip chicken in mixture, then roll in corn flake crumbs. Spray a casserole dish with cooking spray. Place prepared chicken breasts in dish. Bake 1 hour or until browned & done.

Reviews (2)

  • I've done this recipe with Rice Crispie Cereal (or its equal) and it is delicious and much easier than frying chicken. I've also used "Smart Balance" in place of the cooking spray and it gives alittle extra flavor.

    Flag as inappropriate cardarlene  |  April 28, 2008

  • This is a very good recipe. I was worried about it being low on flavor since there is no added salt, but the flavors are wonderful. The chicken is very moist. I will definately be making this one again!

    Flag as inappropriate money  |  February 19, 2008

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