Low-Fat Macaroni and Cheese

Added: 14th August 2006

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Made with low-fat cheese, skim milk and whole wheat flour, you can make your favorite comfort food without the guilt.

Ingredients

  • 1 1/2 C. macaroni, cooked and drained
  • 1 small onion, chopped
  • 9 slices, 2/3 oz. each low-fat sharp Cheddar cheese
  • 1 12 oz. can evaporated skim milk
  • 1/2 C. low sodium chicken broth
  • 2 1/2 Tbs. whole wheat flour
  • 1/4 tsp. Worcestershire sauce
  • 1/2 tsp. dry mustard
  • 1/8 tsp. pepper
  • 3 Tbs. bread crumbs
  • 1 Tbs. margarine, softened

Directions

In deep 2-quart casserole dish, sprayed with vegetable cooking spray, layer 1/3 macaroni, 1/2 onion and cheese. Repeat layers, ending with macaroni. Whisk milk, broth, flour, mustard, Worcestershire sauce and pepper until well blended. Pour over layers. Mix bread crumbs and margarine. Sprinkle over casserole. Bake uncovered at 375 degrees for 30 minutes until hot and bubbly.

Yield: 4 servings

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