Low Fat Meat Loaf


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Make a mixture of ground turkey and extra lean ground beef even leaner by stretching it with shredded potato. Fat free egg whites bind it all, and barbecue sauce replaces the bacon on top.

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  • 12 oz. 90% lean ground beef
  • 12 oz. ground turkey
  • 1 potato, shredded and peeled (1 C.)
  • ¾ C. finely chopped bell pepper
  • ¾ C. finely chopped onion
  • 1/3 C. barbecue sauce
  • Whites from 2 large eggs
  • 2 tsp. minced garlic
  • 1 ½ tsp. salt
  • ½ tsp. each: dried Italian seasoning and pepper

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Heat oven to 375 degrees F. Have a 9x5x3 inch loaf pan ready. Put all ingredients except 2 Tbs. of the barbecue sauce in a large bowl. Mix until blended. Pack into pan. Brush with remaining 2 Tbs. barbecue sauce. Bake 1 hour to 1 hour 10 minutes, until no longer pink in middle and meat thermometer reads 160 degrees F.

Serves 8

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