A tasty alternative to the usual tomato sauce, atop crispy baked eggplant. Healthy, vegetarian, colorful, and easy, all while following Weight Watchers' Points Plus program. (Recipe by Colleen Rooney)
This is a high-protein chili with the benefits of soy. If you haven't tried tempeh (a fermented cake of soybeans and whole grains) it's a great substitute for ground meat. You can substitute any canned…
If you like, you may substitute chopped, canned no-salt-added whole tomatoes for the canned zucchini with tomato. This lasagna takes about 20 minutes to assemble -- very convenient, and no pre-cooking…
An easy rice dish. I use brown rice for fiber. My husband and I really like it. Looks good. Just one I came up with using what I had. I used a steamer to cook the rice.
An oven-baked, healthy, crunchy, flavorful vegetarian alternative to traditional restaurant eggplant Parmesan, and it follows Weight Watcher's new Points Plus program. From an Italian kitchen, it is…
A filling main dish that is easily adaptable to suit your personal tastes. Recipe doubles/triples well. Use your favorite store bought or homemade tomato sauce.
Great tasting non-meatballs for spaghetti or served with a rich veggie gravy. If you don't have any egg substitute on hand, you can use 2 beaten eggs in its place.