Make-Ahead Garden Burgers

Make-Ahead Garden Burgers

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Skip the red meat and tray this amazing veggie burger. Black beans, garlic, onions, and peppers come together as they are slow-cooked in a sweet BBQ sauce. Top this succulent masterpiece with radish, tomatoes, and other vegetables, and you are left with your favorite guilty pleasure without all of the guilt.

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Time needed

10 min preparation + 3 hour cooking

Serving Size / Yield

4 servings

Ingredients

  • 1 can black beans, drained and rinsed
  • 1/2 red bell pepper, rough chopped
  • 1 red onion, cut into wedges
  • 3 cloves garlic, peeled
  • 1 egg
  • 1 T. chili powder
  • 1/2 T. cumin
  • 2 tsp. hot sauce
  • 1/3 C. bread crumbs
  • 2 ½ C. Sweet and Smoky BBQ sauce
  • 4 toasted sesame seed buns.
  • Recommended Toppings:
  • Baby Spinach
  • Red Onion
  • Radish
  • Alfalfa sprouts

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Directions

Mash the black beans in a large mixing bowl. Pulse the peppers, garlic and onions in a food processor until smooth. Add the vegetable mixture, eggs, species, and breadcrumbs to the beans. Form the mixture into 4 – 5 patties. Place the burgers in your crockpot, top with the BBQ sauce, and cook on low for 3 hours.
Serve on a toasted bun with our recommended toppings, or try your own favorites.


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