SPD

Melon Crunch Parfait

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Sweet, cool honeydew...crunchy, yummy granola...creamy low-fat yogurt...this healthy dessert is a fruit lover's dream!

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Chicago, IL

Ingredients

  • 1 medium honeydew melon
  • 1 C. low-fat vanilla yogurt
  • 1 Tbs. brown sugar
  • 1 C. low-fat granola
  • 4 strawberries

Directions

Slice the honeydew into grape sized cubes. Combine the yogurt and brown sugar. Spoon half the yogurt mixture into 4 dessert glasses. Top with half of the melon cubes. Add half the granola. Repeat layers, finishing with granola. Garnish with strawberries.


Nutritional Info: Per Serving: Calories: 270, Carbs: 62 g, Protein: 6 g, Cholesterol: 3 mg, Sodium: 70 mg, Fat: 3 g, Calories from fat: 9%