Microwave Vegetable Lasagna


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You can still enjoy the luxury of a home-cooked Italian meal without all the prep time! Try this wonderful lasagna that's made in the microwave.

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Serving Size / Yield

2 servings


  • 10 oz. no-salt added tomato sauce
  • 1 clove garlic, minced
  • 1/2 tsp. crushed dried basil
  • 1/2 tsp. crushed dried oregano
  • 1/4 tsp. fennel seeds, crushed with back of spoon
  • 1/2 C. shredded carrot
  • 1/2 C. shredded zucchini
  • 1 C. fat-free ricotta cheese
  • 1/4 C. egg substitute
  • 1/2 C. fat-free mozzarella cheese
  • 3 oven-ready lasagna noodles
  • 1 Tbs. grated Parmesan cheese

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In small saucepan, combine tomato sauce with garlic, basil, oregano and fennel. Simmer while you prepare the vegetables and cheese.

Place carrot and zucchini in a small bowl and combine with ricotta cheese, egg substitute and mozzarella cheese.

Cover bottom of ramekin with a thin coat of tomato sauce. Break one lasagna noodle in pieces to cover bottom of ramekin. Spread 1/3 of the vegetable-cheese mixture on top. Cover with 1/3 of tomato sauce. Continue to layer remaining noodles, vegetable-cheese mixture and tomato sauce, ending with tomato sauce. Sprinkle with Parmesan cheese.

Cover with waxed paper and place in microwave. Cook on High for 8 minutes, turning once. Remove from microwave and allow lasagna to rest for 3-4 minutes, covered, before serving.

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