No-Yolk Devilled Eggs


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Now you don't have to avoid those tempting deviled eggs on the buffet. This low-fat recipe lets everyone indulge.

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  • 10 hard-cooked eggs
  • 3/4 C. mashed potatoes (prepared with skim milk and margarine)
  • 1 Tbs. fat-free mayonnaise
  • 1 tsp. prepared mustard
  • 2-3 drops yellow food coloring (optional)
  • Paprika

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Slice eggs in half lengthwise; remove yolks and refrigerate for another use. Set whites aside. In a small bowl, combine mashed potatoes, mayonnaise, mustard and food coloring if desired; mix well. Stuff or pipe into egg whites. Sprinkle with paprika. Refrigerate until serving.

Yield: 10 servings

Nutritional Analysis: Per Serving: 35 calories, 118 mg sodium, trace cholesterol, 3 gm carbohydrate, 4 gm protein, 1 gm fat Diabetic Exchanges: 1/2 very lean meat, 1/2 vegetable. 

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