Nutritious Black Bean Salad

Nutritious Black Bean Salad


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Every dinner needs a good salad recipe to accompany it, and this black bean salad is guaranteed to impress. You can make this salad with a lot of different ingredients including tomatoes, corn, avocados, and cilantro.

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Time needed

30 min preparation

Serving Size / Yield

6-8 servings


  • 2 (15 oz.) cans black beans, rinsed and drained
  • 3 ears cooked corn, kernels removed from the cob
  • 2 tomatoes, sliced, diced
  • 2 cloves garlic, minced
  • 2 T. minced shallots
  • 2 tsp. sea salt
  • 1/4 tsp. cayenne pepper
  • 2 T. granulated sugar
  • 9 T. extra-virgin olive oil
  • 1 tsp. lime zest
  • 6 T. lime juice
  • 1/2 C. chopped cilantro
  • 1-2 avocados, chopped

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Take out a large bowl and mix together all of the ingredients except for the chopped avocados. Make sure the ingredients are thoroughly combined and then let the salad mixture refrigerate for a few hours. When you are ready to serve, add the avocados and carefully combine them with the rest of the ingredients. Serve.

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