• 2 Tbs. low-sodium soy sauce
• 4 skinned chicken breast halves -- (6-oz.)
• 3 Tbs. sesame seeds
• 2 Tbs. all-purpose flour
• 1/4 tsp. salt
• 1/4 tsp. pepper
• Vegetable cooking spray
• 1 Tbs. margarine -- melted

Place soy sauce in a shallow dish; add chicken, turning to coat. Remove chicken from soy sauce; discard soy sauce. Combine sesame seeds and next 3 ingredients in a large zip-top heavy-duty plastic bag. Add chicken; seal bag, and shake to coat chicken with sesame seed mixture. Place chicken in a 13- x 9- x 2-inch baking dish coated with cooking spray. Drizzle margarine over chicken. Bake at 400 degrees for 45 minutes or until done.

Yield: 4 Servings.