Pacific Albacore with Linguine and Vegetables


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This is a healthy dish with broccoli and sweet peppers with a light white wine sauce.

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  • 2 cans Albacore Tuna
  • 1/2 C. dry white wine
  • 1 tsp. dried thyme, crushed
  • 1/2 tsp. salt
  • 1/8-1/4 tsp. crushed red pepper
  • 1 Tbs. cooking oil
  • 2 cloves garlic, minced
  • 2 C. broccoli flowerets
  • 1 large red or green sweet pepper, cut into strips
  • 8 oz. linguine, cooked and drained
  • 3/4 C. finely shredded Romano or Parmesan cheese

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In small bowl, stir together wine, thyme, salt, and crushed red pepper. Set aside. Pour cooking oil into a wok or large skillet (add more oil as necessary during cooking). Preheat over medium-high heat. Stir-fry garlic in hot oil for 15 seconds. Add broccoli; stir-fry for 2 minutes. Add sweet pepper; stir-fry for 1-2 minutes more or until vegetables are tender. Flake in 2 cans of Albacore. Stir sauce and add to wok. Add cooked linguine. Gently toss all ingredients together to coat with sauce. Cook and stir 1-2 minutes more or until heated through. Remove from heat and serve immediately. Sprinkle each serving with Romano or Parmesan cheese.

Yield: 4 servings

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