Pan-Roasted Flounder Fillets with Fresh Lemon


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This is a low-fat dish with lots of zesty flavor.

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  • 4-6 oz. flounder fillets
  • 1 tsp. kosher salt
  • 1/4 tsp. freshly ground black pepper
  • Juice of 1 lemon
  • 1 1/2 Tbs. olive oil

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Season the flounder fillets with salt, pepper and lemon juice, then drizzle with olive oil. Place a sauté pan large enough to accommodate all the fillets over medium-high heat. Add the flounder and lower the heat to medium. Cook until well-browned on one side, about 3 minutes. Turn the fillets over and cook 1 more minute.

Yield: 4 servings


From: FoodFit Original Recipes

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