Pan Seared Salmon and Baked Vegetables
Time needed
10 min preparation
+
10 min cooking
Serving Size / Yield
3 servings
Ingredients
- 3 (6 ounce) salmon fillets
- 2 tablespoon olive oil
- ⅛ teaspoon salt
- ⅛ teaspoon ground black pepper
- 4 lemon wedges
- 2 sliced tomatoes
- 1 julienned red pepper
- 1 julienned yellow pepper
- 2 cut baked red potatoes
- 1 chopped onion
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Directions
Preheat oven to 350°. Place all vegetables into a baking dish, dizzle olive oil over them and bake for about 15 minutes. The goal is for the vegetables to be slightly crunchy. Preheat a large skillet over medium heat. Cover each piece of salmon with olive oil and place in the skillet. Cook for 5 minutes. Sprinkle on salt and pepper and turn. Cook until the salmon is brown on each side and flakes easily with a fork. Move fillets and vegetables onto a serving plate and garnish with lemon wedges.
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