Pan-Seared Sea Bass with Long Grain and Wild Rice


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This is a very easy recipe that takes relatively no work, but is delicious straight from the oven.

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  • 1 10 oz. pkg. petite green peas
  • 2 lb. sea bass or other firm white fish
  • 1 6 oz. pkg. Uncle Ben's Long Grain & Wild Rice Original Recipe

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Prepare rice according to package directions. Season fish with garlic salt, lemon pepper, and paprika. Heat olive oil over medium-high heat and sear fish on each side until a light crust forms. Place rice in a baking dish and stir in frozen peas. Place seared fish on top of rice and peas. Bake in 375 degree oven until fish is cooked through, about 10-12 minutes.

Yield: 6 servings

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