Panko-Crusted Cod

Panko-Crusted Cod


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This seasonal seafood dish is a great way to incorporate healthy protein into your weeknight meals. The panko crumbs provide an irresistible crunch that will have everyone asking for seconds.

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Chicago, IL

Time needed

15-25 min cooking

Serving Size / Yield

4-6 servings


  • 2 cup Panko Bread Crumbs
  • 2 Tbsp Dried Italian Seasoning
  • 1 Tbsp Garlic Powder
  • 3 Tbsp Olive Oil
  • 1 Tbsp Salt & Black Pepper, divided
  • 6× 6-oz Cod, cut in half to make 12 pieces

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Preheat oven at 350.
In a mixing bowl combine panko bread crumbs, Italian seasoning, garlic powder, 1 tablespoon olive oil, 1/2 tablespoon each salt and black pepper.
Pat fish dry with a paper towel, then sprinkle with remaining salt and black pepper, then dip each piece of cod into the bread crumb mixture.
Place cod on a baking sheet lined with parchment paper, drizzle with remaining olive oil and bake 15-25 minutes.

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