Patriotic Trifle

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Life can still be sweet if you are a diabetic. Enjoy this colorful dessert that is low fat, cholesterol free, full of fruit and rich in vitamin C.

Ingredients

1 1/2 C.cold fat free milk
1 pkg. (4-serving size) JELL-O Vanilla Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling
1 tub (8 oz.) Cool Whip Lite Whipped Topping, thawed, divided
1 pkg. (13 oz.) angel food cake, cut into 1/2-inch cubes (about 6-1/2 cups)
1 pt. strawberries, sliced
1 C. blueberries

Directions

Pour milk into medium bowl. Add pudding mix. Beat with wire whisk 2 minutes. Gently stir in 1 1/2 C.of the whipped topping. Place 1/2 of the cake cubes in large serving bowl; top with 1 C. of the strawberries and 1/2 C. of the blueberries. Spread pudding mixture over fruit; cover with remaining cake cubes and fruit. Top with remaining 1 1/2 C. of the whipped topping. Refrigerate at least 1 hour or until ready to serve. Store leftover dessert in refrigerator. Garnish with whole strawberries, additional blueberries and fresh mint sprigs.

Yield: 16 servings, about 2/3 cup each

Nutritional Info: Per Serving: Serving Size: about 2/3 cup: Calories: 120, Total Fat: 2 grams, Sat Fat: 2 grams, Cholesterol: 0 mg, Sodium: 270 mg, Carbohydrate: 23 grams, Dietary Fiber: 1 gram, Sugars: 18 grams, Protein: 2 grams, Vitamin C: 25% DV Dietary Exchange: 1 1/2 Carb, 1/2 Fat