Pineapple Pork


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This yummy pork dish is both sweet and spicy!

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  • 3 Tbs. extra-virgin olive oil
  • 4 1/2-inch-thick boneless center-cut pork chops
  • 1 red onion, chopped
  • 2 garlic cloves, chopped
  • 1 red bell pepper, seeded and chopped
  • 1 jalapeno pepper, seeded and chopped
  • one 8-oz. can pineapple chunks
  • 1/2 C. chicken stock
  • 1/4 C. fresh parsley leaves
  • salt and pepper, to taste

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Preheat oven to 375 degrees.  Heat large skillet over medium-high heat with 2 Tbs. of olive oil.  Add salt and pepper to chops, place them in the skillet, and sear for about 2 minutes on each side to caramelize.  Transfer to a cookie sheet and place in the oven to finish (this should take about 10 minutes).  Remove from oven, cover with aluminum foil, and let chops rest.

Return skillet to medium-high heat and add 1 Tbs. of olive oil.  Add onions, garlic, bell pepper, jalapenos, salt, and pepper, and cook for 3 minutes.  Add pineapple with its juice and chicken stock, then cook for 4 minutes.  Add parsley, stir, and pour sauce over hot pork chops.

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