• 3 Tbs. Dijon-style mustard
• 2 Tbs. low-calorie Italian salad dressing
• 1/4 tsp. pepper
• 4 pork loin chops, cut 1/2-inch thick (1 1/4 lb. total)
• Nonstick cooking spray
• 1 medium onion, halved and sliced

In a small bowl combine mustard, Italian dressing, and pepper; set aside. Trim excess fat from chops. Spray a 10-inch skillet with nonstick cooking spray. Preheat the skillet over medium-high heat. Add the pork chops and brown on both sides. Remove chops from skillet. Add onion to skillet. Cook and stir over medium heat for 3 minutes. Push onion aside; return chops to skillet. Spread mustard mixture over chops. Cover and cook over medium-low heat for 15 minutes or until juices run clear. Serve onion over pork chops.

Yield: 4 servings