Pumpkin Shake


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A yummy protein-rich shake that is also very good for you. Try it in the morning.

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Serving Size / Yield

1 serving


  • 1/2 C. canned pumpkin puree
  • 1/4 C. silken tofu
  • 1 C. vanilla soy milk (or skim milk)
  • 1 Tbs. blackstrap molasses
  • 1 tsp. pumpkin pie spice

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Plop ingredients in blender, turn on blender and away you go until smooth. This is very good and good for you.

Serves 1. 

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