Quick Spinach & Cheddar Microwave Mug Quiche

Quick Spinach & Cheddar Microwave Mug Quiche

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This quiche takes only five minutes to make, and is a high protein, veggie-packed breakfast to kick start your day! No more excuses for not eating breakfast.

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Time needed

1 min preparation + 3-5 min cooking

Serving Size / Yield

1 serving

Ingredients

  • ½ Cup chopped frozen, thawed and drained (or fresh if desired)
  • 1/3 Cup milk
  • 1/3 Cup shredded cheddar cheese
  • 1 Slice cooked bacon, chopped (optional)
  • Salt and pepper, for taste

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Directions

If using fresh spinach, place it in mug with 2 tablespoons of water. Cover with a paper towel and microwave on high for one minute. Remove from microwave and drain the water and liquid from spinach thoroughly. If using frozen spinach, make sure it is completely thawed and drained and add it to the mug. Crack the egg into the mug with the spinach and add the milk, cheese, bacon (if using), and salt and pepper. Mix until thoroughly combined. Cover with a paper towel and microwave on high for 3 minutes, or until fully cooked.

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