Raspberry-Balsamic Glazed Chicken
Ingredients
- 1 tsp. vegetable oil
- Cooking Spray
- 1/2 C. red onion, chopped
- 1/2 tsp. dried thyme
- 1/2 tsp. salt, divided
- 4 boneless, skinless chicken breast halves
- 1/3 C. seedless raspberry preserves
- 2 Tbs. balsamic vinegar
- 1/4 tsp. pepper
Directions
Heat oil in non-stick skillet coated with cooking spray over medium high heat until hot. Add onion and sauté 5 minutes. Combine thyme and 1/4 tsp salt; sprinkle over chicken. Add chicken to skillet and sauté 6 minutes on each side or until done. Remove chicken from skillet and keep warm. Reduce heat to medium-low. Add 1/4 tsp salt, preserves, vinegar, and pepper, stirring constantly until the preserves melt. Spoon sauce over chicken.
Yield: 4 servings
