Rise & Shine


(1 vote) 5 1

This blended beverage is a wholesome way to start your day. It is easily adaptable to whatever fruits are available during season, and it can even be frozen for a wonderful low fat treat!

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  • 2 C. low fat milk (see note)
  • 1 C. fresh or frozen berries
  • 1 ripe banana, sliced
  • 2 Tbsp. orange juice
  • 3 tsp. sugar (see note)
  • 1 C. ice

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Place all ingredients in blender. Blend 45-60 seconds, or until well blended. Serve immediately.

Yield: 3-4 (8 oz.) servings

Tip: To use up the remaining beverage, fill small paper cup half full. Place on a cookie sheet or paper plate and freeze for 5 minutes. Remove from freezer and push a popsicle stick into the center of each. Place back in the freezer for at least 1 hour.

Note: Substitute 2 C. Lactose-Free Fat-Free milk for low-fat milk, and 3 tsp. sugar substitute for sugar. 

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