Memorial Day Recipes

Roast Beef Wrap

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Roast Beef Wrap

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This simple wrap is perfect for Atkins dieters because it's high in protein and low in carbs.

Ingredients

  • 1 1/4 C. reduced-fat cream cheese
  • 4 9- or 10-inch flour tortillas
  • 1/2 red onion, sliced
  • 4 spinach leaves
  • 8 oz. roast beef, sliced

Directions

For each wrap, spread a small amount of the cream cheese over the surface of a tortilla. Layer the onion, spinach, and roast beef on top. Roll, and fold.

Yield: 4 servings

From: Angelique

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Reviews (1)

  • I would have to disagree with this statement: This simple wrap is perfect for Atkins dieters because it's high in protein and low in carbs." Atkins is a high fat low carb diet - You would not want to use the low fat cream cheese since it is higher in carbs than regular fat. Flour tortillas range in carbs 26-34g each, onions are high in carbs and there are carbs in spinach. Better off skipping the tortilla and using a lettuce leaf instead.

    Flag as inappropriate joskids  |  June 2, 2009

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