Rye Spirals and Garbanzo Salad

Rye Spirals and Garbanzo Salad


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This pasta salad is so good for you!

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Time needed

80 min preparation + 20 min cooking

Serving Size / Yield

8 servings


  • 1 pkg. Eden Organic Rye Spirals
  • 1 can Eden Organic Garbanzo Beans, drained
  • 1 C. organic cherry tomatoes
  • 2 C. fresh basil, chopped
  • 1 C. whole pitted black olives
  • 1/4 C. scallions, sliced
  • 3 C. mixed baby salad greens
  • Dressing:
  • 3 Tbs. Eden Organic Apple Cider Vinegar
  • 2 Tbs. Eden Organic Mustard
  • 4 cloves garlic, pressed
  • 1/2 tsp. Eden Sea Salt
  • 1/2 C. Eden Selected Extra Virgin Olive Oil
  • 1/8 tsp. freshly ground black pepper, or to taste

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Cook pasta according to package directions. Rinse, drain and combine the pasta and beans in a bowl. Place the vinegar, mustard, garlic, salt and pepper in a bowl. Whisk, slowly add the oil and continue whisking until it thickens. Pour the dressing over the pasta and beans. Cover, and marinate for 1 hour at room temperature or refrigerate for up to 24 hours. Before serving, add cherry tomatoes, basil, olives and scallions to the pasta mixture. Toss together and serve on a bed of salad greens.

Per Serving: 356 Calories, 17g Fat (41% calories from fat), 8g Protein, 46g Carbohydrate, 9g Fiber, 0mg Cholesterol, 341mg Sodium

This recipe provided was by Eden Foods. For more information about Eden Foods pasta, click here!

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