Salmon-in-a-Snap

Added: July 15, 2006

Rating:

(5 votes)

With orange and lemon-pepper, this easy recipe prepares great salmon without the help of a grill.

Ingredients

  • Nonstick cooking spray
  • 4 1-inch-thick salmon fillets (about 1 lb.)
  • 1/2 tsp. lemon-pepper seasoning or 1/4 tsp. freshly ground black pepper
  • 1 to 2 tsp. reduced-sodium soy sauce
  • 1 medium orange, halved and very thinly sliced
  • 2 C. small broccoli florets
  • 1 C. reduced-sodium chicken broth
  • 3/4 C. water
  • 1 tsp. bottled minced roasted garlic or minced garlic
  • 1 C. couscous

Directions

Lightly coat a shallow baking pan with cooking spray; set aside. Season salmon fillets with lemon-pepper seasoning. Arrange fillets in prepared pan. Drizzle with the soy sauce. Top with orange slices. Bake, covered, in a 450 degree F oven for 8 to 12 minutes or until fish just flakes easily when tested with a fork. Meanwhile, in a 2- qt. saucepan bring broccoli, chicken broth, water, and garlic just to boiling. Cook, covered, about 3 minutes or until broccoli is barely crisp-tender. Stir in couscous. Remove from heat; cover and let stand 5 minutes. Serve fish over hot cooked couscous and broccoli.

Yield: 4 servings

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