Sassy Salmon Burgers
Serving Size / Yield
5 servings
Ingredients
- 14 oz. can salmon, drained
- 1 C. toasted wheat germ
- 1/3 C. sliced green onions
- 3 egg whites
- 4 Tbs. water
- 2 Tbs. fat-free mayonnaise
- 1/2 tsp. salt
- 1/2 tsp. hot sauce
- 1 Tbs. canola or vegetable oil
- 5 whole-wheat hamburger buns
- 1 avocado, sliced
- 1 tomato, sliced
- 1 C. spinach leaves
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Directions
In medium bowl, combine salmon, 1/2 C. wheat germ and green onions. In small bowl, beat together 2 egg whites, 2 Tbs. water, mayonnaise, salt and hot pepper sauce; add to salmon mixture, mixing well. Shape into 5 patties, each about 1-inch thick. In shallow dish, place remaining half-C. wheat germ. In second shallow dish, beat remaining egg white with remaining 2 Tbs. water until frothy. Dip salmon patties, one at a time, into wheat germ, then into egg white mixture, then again into wheat germ. In large nonstick skillet, heat oil. Cook patties over medium heat 3 to 4 minutes on each side or until golden brown and heated through. Serve patties on buns with avocado, tomato slices and spinach.
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Reviews (2)
Flag as inappropriate monte312 | July 13, 2009
Flag as inappropriate nancybeth | June 2, 2008