Sausage and Kale Soup

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Kale, the most robust kind of cabbage, is considering one of the healthiest foods in the world.

Ingredients

3/4 lb. lean (90%) Italian turkey sausage, semi-frozen and thinly sliced
2 potatoes, peeled and cut into bite-size pieces
1 onion, chopped
2 garlic cloves
1 16 oz. can pink beans, rinsed and drained
1 14 oz. can reduced-sodium chicken broth
2 Tbs. molasses
2 Tbs. brown sugar
½ tsp. black pepper
2 1/2 C. coarsely chopped kale

Directions

Sauté turkey, potatoes, onions and garlic in nonstick skillet until browned, about 10 minutes. Crush garlic and return to pan. Transfer mixture to a large pot; add the beans, broth, and 3 C. of water, molasses, brown sugar and pepper. Bring to a boil; reduce heat and simmer, covered, 20 minutes. Add the kale and simmer, about 5 minutes more.

Yield: 5 servings