Savory BBQ Veggie Burger

Savory BBQ Veggie Burger

Rating:

(0 votes) 0 0

This spicy, hearty and healthy BBQ veggie burger recipe is a refreshing meal for spring and summer parties. Fry these patties up for vegetarian friends or anyone looking for a more balanced diet!

Shared by ,
Chicago IL

Time needed

30 min preparation + 6 min cooking

Serving Size / Yield

4 Hamburgers

Ingredients

  • 2 oz olive oil
  • 3 Tbs diced red onion
  • 2 Tbs diced black olives
  • 1 1/2 Tbs diced garlic
  • 4 oz black beans, drained
  • 4 oz chickpeas, drained
  • 4 oz white beans, drained
  • 6 oz rolled oats
  • 1/2 tsp Hungarian paprika
  • 1/2 tsp chili powder
  • 1/2 tsp chili pepper flakes
  • 1 tsp dried oregano
  • 1 Tbs fresh parsley, minced
  • 1/2 tsp ground cumin
  • 1/4 tsp ground sage
  • 2 Tbs bread crumbs
  • 4 hamburger buns
  • 2 thinly sliced tomatoes.
  • Arugula Lettuce
  • One sliced cucumber.

Our Readers Also Loved

Directions

Add all raw vegetable to saute pan filled with olive oil, holding back beans for later. Heat and saute mixed vegetables on medium until translucent and tender, then remove and cool.

Add bean to vegetable stir-fry along with spices, mix ingredients, then form mixture into 4 patties. Cover these patties and refrigerate for half an hour.

Clean saute pan and add more olive oil. Cook patties on pan over medium for six minutes, flipping halfway through.

Serve on buns and whichever toppings are available.

Around The Web