Scallops with Stewed Tomatoes and Okra


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This tasty creole dish is perfect with these spicy stewed tomatoes!

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Serving Size / Yield

2 servings


  • one 14 1/2-oz. can no-salt-added diced tomatoes
  • 1/4 C. water
  • 1 Tbs. frozen chopped onion
  • 1 sm. clove garlic, minced
  • 1/4 C. chopped celery
  • 3/4 tsp. brown sugar
  • 1/2 tsp. curry powder, or to taste
  • 1/8 tsp. paprika
  • ground pepper to taste
  • 1/2 lb. sea scallops
  • 1 C. frozen chopped okra

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To make stewed tomatoes, place tomatoes, water, onion, garlic and celery in a large saucepan. Simmer, covered, for 10 minutes. Add brown sugar, curry powder, paprika and pepper. Simmer, uncovered, another 2 to 3 minutes.

Add scallops and okra. Return to a simmer. Stir and cook for 3 to 4 minutes, until scallops are cooked through and okra is tender. Serve immediately.

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