Seafood Lasagna


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This unique lasagna dish is a great way to jazz up dinner. Shrimp and seafood mix with low-fat ingredients for a dish that kids love.

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  • 4 oz. lasagna noodles
  • 2 8 oz. jars spaghetti/pasta sauce or favorite homemade recipe
  • 1 6 oz. package cooked salad shrimp, thawed and drained
  • 4 oz. surimi seafood, thawed and thinly sliced
  • 1/2 C. low-fat ricotta cheese
  • 1/4 C. freshly grated Parmesan cheese
  • 1 Tbs. minced fresh parsley
  • 1/8 tsp. black pepper
  • 2/3 C. shredded low-fat mozzarella cheese

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Heat oven to 375 degrees. Prepare lasagna according to package directions. Empty spaghetti sauce into saucepan and simmer for 10 minutes until thickened and reduced to about 3 C. Stir in shrimp and surimi seafood. Combine ricotta cheese, Parmesan cheese, parsley and pepper in small bowl. To assemble lasagna, place half of noodles in 8x8 inch casserole dish. Top with half of seafood sauce and drop half of ricotta mixture by small teaspoonfuls on top. Sprinkle with half of mozzarella cheese. Repeat layers. Bake for 35 minutes or until bubbly. Let stand 10 minutes before cutting.

Yield: 6 servings


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