Seitan Salad


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This salad contains seitan, a protein-rich wheat product that is great for vegetarians.

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  • 1 lb. seitan
  • 1 Tbs. olive oil
  • 1 small head dark green lettuce, shredded
  • 1 medium green or red bell pepper, cut into strips
  • 2 medium tomatoes, diced
  • 1 medium avocado, sliced
  • 1/4 C. sliced black olives
  • 2 scallions, sliced
  • any dressing

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Cut seitan into strips, about 1/2 by 2 inches.  Heat oil in a skillet.  Saute seitan until golden, then remove from heat.  Combine lettuce, bell pepper, tomato, avocado, olives, and scallions in bowl and toss together.  Add seitan and dressing, and toss again.  Serve immediately.

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