Sesame Chicken Breasts


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The sweetness of ginger and honey and the saltiness of soy sauce make this chicken dish a mouthful of all different flavors.

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  • 2 tsp. sesame seeds
  • 4 (4-oz.) skinned, boned chicken breast halves
  • 2 Tbs. honey
  • 2 Tbs. reduced-sodium soy sauce
  • 1/4 tsp. ground ginger

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Place a large non-stick skillet over medium-high heat until hot. Add sesame seeds, and cook, stirring constantly, one - two minutes or until seeds are toasted. Remove and set aside. Flatten chicken breasts between sheets of heavy duty plastic wrap (using a meat mallet or rolling pin.) Coat skillet with cooking spray; place over heat until hot; add chicken and cook three minutes on each side, or until lightly browned. While chicken cooks, combine toasted seeds, honey, soy sauce, and ginger. After chicken browns add seed mixture to skillet, and cook an additional 3 minutes, turning chicken to coat with sauce. Serve remaining sauce over chicken.

Serves 4

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