Simple Seared Scallops with Carrots and Zucchini

Simple Seared Scallops with Carrots and Zucchini


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Eating well should be easy, that's why we're sharing this seafood main dish recipe with you. All you need to do is sear the scallops in a skillet, top with shredded carrots and rest on a bed of grilled zucchini. Simple, healthy clean eating...what more can you ask for?

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Chicago, IL

Time needed

10 min preparation

Serving Size / Yield

4-6 servings


  • 1 lb Fresh Scallops
  • 1 Tbs Margarine mixed with lemon juice
  • 1 C. Carrots, peeled and shredded
  • 1 C. Zucchini
  • Salt and pepper

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Heat oven to 350 degrees F. Spray stove top pan. Melt margarine and lemon juice on pan, med-high heat. Add in scallops to pan, add salt and pepper. Sear until cooked. Slice zucchini and place on cooking sheet. Allow to bake in the oven for 15 minutes or until crispy. Served prawns atop zucchini with shredded carrots on top.

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