Skillet Herbed Tilapia

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Rating:

(1 vote) 5 1

Egyptians farmed this fish 3,000 years ago and it was prevalent in the Nile River.The firm, flaky texture of tilapia has a sweet, mild flavor.

Ingredients

1/2 C. butter
4 tilapia fillets
lemon pepper
1 tsp. fresh chopped basil
1 tsp. fresh chopped tarragon
1/4 C. lemon juice
1/2 C. white wine
1 lemon, sliced
4 parsley sprigs

Directions

Melt butter in non-stick skillet. Season tilapia with dash of lemon pepper and cook fillets over medium heat until fork tender (about 2 minutes each side). Remove fish from skillet. Add herbs to butter and cook for about 1 minute until aromatic. Stir in lemon juice and wine. Plate the tilapia and pour herb sauce over filets. Garnish with parsley and lemon slice. Makes 4 servings.

From: Chef2Chef Recipe Club