South of the Border Pizza Muffins


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Try these mini-pizzas prepared on English muffins for lunch today.

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  • 1/3 C. frozen mixed pepper and onion stir-fry
  • 1/4 C. mild or medium salsa
  • 1/4 C. shredded reduced-fat Cheddar cheese
  • 1 whole-wheat English muffin

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In a medium non-stick skillet coated with non-stick spray coating, cook the onion and pepper mixture over medium heat, stirring frequently, until the onion is tender, about 4 to 6 minutes. Meanwhile, divide the salsa evenly between the English muffin halves, and spread it evenly over each half. Sprinkle the cheese evenly over the two halves. Toast the muffin halves in a toaster oven until the cheese melts. When the onion and pepper mixture is done, top the pizza halves with the pepper mixture, dividing it evenly. Serves: 2 (1/2 muffin per serving).

Angelique~the recipe girlĀ 

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