Spaghetti Squash Alfredo


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You can make this rich Alfredo sauce lower in fat by using reduced fat sour cream and low fat cheese.

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  • 1 medium-sized spaghetti squash, cooked and separated into strands
  • 1 C. sour cream sour cream
  • 1/2 C. shredded mozzarella cheese
  • 1/4 C grated Parmesan cheese
  • 2 cloves garlic, finely minced
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper

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In a medium-sized saucepan, combine the all ingredients except spaghetti squash over medium-low heat and whisk until smooth and creamy, stirring constantly to prevent burning. Add the spaghetti squash strands to the sauce and stir until thoroughly mixed and heated through. Serve immediately.

Yield: 6-8 Servings

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