Spaghetti Squash Frittata

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Frittatas are the perfect thing for a quick, spur of the moment breakfast, lunch or light supper. They're even good cold, so you can pack them for a picnic or a brown bag lunch.

Ingredients

1 C cooked spaghetti squash, separated into strands
4 eggs, beaten lightly
2 Tbs. chopped Italian parsley
3 Tbs. grated Parmesan cheese
1 C. finely chopped red onion
3-4 garlic cloves, minced
1/2 tsp. salt
1/2 tsp. pepper
1/8 tsp. cayenne
1 Tbs. butter

Directions

Preheat broiler. Combine all ingredients in a large mixing bowl. Melt butter in a large skillet. Pour mixture into the skillet and cook over low heat for about 12-15 minutes. Transfer to broiler for 2 to 3 minutes or until top is browned.

Serves 6 to 8 as a side dish.