Speedy Salmon Fillet


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If you're short on time, but want to eat a healthy dinner, cook this speedy salmon fillet!

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Time needed

15 min preparation + 8 min cooking


  • 1 1/2 lbs. boneless, skinless fresh salmon fillets
  • 3 Tbs. lemon juice
  • 2 cloves garlic
  • 2 Tbs. fresh basil or 1 tsp. dried basil, crushed
  • 1 Tbs. cooking oil
  • 1 Tbs. reduced-sodium soy sauce
  • 1 tsp. Worcestershire sauce
  • 1/4 tsp. pepper

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Rinse fish; pat dry. In a small mixing bowl, combine lemon juice, garlic, basil, oil, soy sauce, Worcestershire sauce and pepper; brush mixture over fish. If desired, place fillets in a greased grill basket, turning thin ends under to make an even thickness.
Grill on the rack of an uncovered grill directly over medium coals. Grill fillets 4 to 6 minutes per 1/2-inch thickness or until fish flakes easily with a fork, brushing halfway through grilling with remaining sauce.  If fish is 1 inch or thicker, turn halfway through grilling.

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