Spicy Chicken Thighs


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Curry powder and cumin add intense spice to these chicken thighs.

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  • 4 1 1/2 lb. medium to large skinless chicken thighs
  • 1 8 oz. container plain low-fat yogurt
  • 1/4 C. hot salsa or picante sauce
  • 1 Tbs. curry powder
  • 1 tsp. ground cumin

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Place the chicken in a glass dish. In a small bowl, combine the yogurt, salsa, curry powder, and cumin. Pour over the chicken, turning to coat. Cover and refrigerate at least 6 hours or up to 24 hours. Heat the oven to 375 degrees. Transfer the chicken and sauce to an oven proof dish prepared with nonstick pan spray. Bake, uncovered, 40-45 minutes, or until the chicken is tender and cooked through.

Yield: 4 servings

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