Spicy Pumpkin Chili

Spicy Pumpkin Chili


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Turn up the heat with this dish. Spicy chili with pumpkin and lentils, a meal that's healthy and delicious.

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Chicago, IL

Time needed

15 min preparation + 135 min cooking

Serving Size / Yield

6 servings


  • 1 lb Ground Beef, or any ground meat
  • 1 cup Pumpkin Puree
  • 1 (8 Oz) Can Tomato Sauce
  • 1 (15 Oz) Can Diced Tomatoes In Juice
  • 3/4 cup Dried Lentils
  • 1 Medium Onion, chopped
  • 1 Garlic Clove, minced
  • 1/3 cup Hot Salsa
  • 2 cups Vegetable Broth
  • 1 Green Pepper, chopped
  • 1 Jalapeno Pepper, chopped
  • 2 tsp Cumin
  • 1/2 tsp Oregano
  • 1 tsp Chili Powder
  • 1/2 tsp Cayenne

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Start by browning the ground beef on medium heat in a skillet and drain the grease.
Transfer meat into a large pot and add the remaining ingredients.
Mix well, cover, and cook over medium heat for one hour.
Then lower the heat and cook for at least one more hour or until ready to eat.
Garnish with cheese and serve.

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