Spicy Pumpkin Dip

Spicy Pumpkin Dip


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If you're looking for a seasonal dip, we have a classic one right here. The sweet pumpkin dip will go nicely with vegetables and pita chips.

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Serving Size / Yield

8 servings


  • 1 C. canned pumpkin puree
  • 1 C. reduced fat mayonnaise
  • 1/4 C. dried onion flakes
  • 1/2 C. Pepper Jack cheese, shredded
  • 1/2 C. Parmesan cheese, shredded
  • 2 Tbs. jalapeƱos, seeded and finely chopped
  • 1/2 tsp. ground cumin

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Preheat oven to 350 degrees F. Mix all ingredients in bowl. Pour in nonstick shallow casserole dish. Bake for 25 to 30 minutes until hot and bubbly. Stir several times. Serve with tortilla chips.

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