Spinach and Ham Omelet

Spinach and Ham Omelet


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This traditional breakfast dish can also double as a quick guilty-pleasure dinner with low-calories! This recipe's mix of meat, cheese, egg, and spinach is savory and delicious!

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Chicago IL

Time needed

5 min preparation + 8 min cooking

Serving Size / Yield

1 serving


  • 2 eggs, separated
  • 1 Tbs milk
  • 1⁄2 C shredded spinach leaves
  • 1/2 C cubed ham
  • 1⁄4 C grated cheddar cheese

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Combine egg yolks with the milk in bowl. In a separate bowl, whisk the egg whites to medium soft peaks, then gentle fold into other egg mixture.

Immediately spray a small non-stick frying pan and place over medium heat. Add spinach and cook for 1-2 minutes, then remove from pan. Clean, re-spray, and reheat pan.

Mix ham, spinach, and cheese with egg mixture, then pour in in pan and cook for 2-3 minutes. Remove and serve.

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