Spinach Artichoke Bake

Spinach Artichoke Bake


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Here's a healthy recipe that transforms your favorite appetizer into a dinner meal. Your spinach casserole will taste exquisite with cottage cheese, eggs and artichokes.

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Time needed

40-45 min cooking

Serving Size / Yield

10 servings


  • 5 egg whites
  • 2 whole eggs
  • 2 C. fat free cottage cheese
  • 2 C. spinach, chopped and cooked
  • 1 C. artichoke hearts, chopped
  • 1/2 C. onion, chopped
  • Salt and pepper to taste

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Preheat oven at 350 degrees F. In a large bowl, whisk eggs and egg whites. Mix in all remaining ingredients until well combined. Pour mixture in a greased 9-by-13-inch baking dish. Bake for about 40 to 45 minutes. If you desire, sprinkle with Parmesan cheese.

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