Spinach-Chicken Rollups (diabetic recipe)

Rating:

(1 vote) 4 1

This is a great recipe for anyone to follow. This is a healthy way of eating chicken with fresh spinach and all sorts of fresh ingredients and spices.

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Ingredients

  • 8 oz. pkg. nonfat cream cheese, softened
  • 3 Tbs. chopped green onion
  • 1 1/2 C. cooked chicken breast, cut in small chunks
  • 2 Tbs. nonfat sour cream
  • 1 tsp. dried dill
  • 4 (10 inch) low-fat flour tortillas
  • 1 1/2 C. fresh spinach
  • Nonfat ranch salad dressing or salsa (not included in nutritional information)

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Directions

Combine cream cheese, onion, chicken, sour cream and dill in medium bowl; mix until blended. Spread 1/4 C. filling on each tortilla; place spinach leaves on top, leaving about ½ inch border. Roll tortillas tightly and wrap in plastic wrap. Refrigerate at least 1 hour

before serving. Slice and serve with nonfat ranch dip or salsa.

Yield: 6 Servings.

Reviews (2)

  • This recipe ROCK! After reading all ingrediance in the store, it's still possible to use normal cream cheese, normal sour cream, and well drained fried chicken breat strips. The carbs counts are still very low. And taste best with salsa.

    Flag as inappropriate WitchyKarma  |  May 7, 2012

  • yummy this sounds wonderful

    Flag as inappropriate dsikora07  |  November 14, 2007

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