Memorial Day Recipes

Spinach Souffle Casserole

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Spinach Souffle Casserole

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Nice easy, low calorie spinach side dish.

Shared by pushwait

Ingredients

  • 1 14 oz. bag frozen spinach thawed, drained (squeezed)
  • 2 C. low fat cottage cheese
  • 1 C, low fat cheddar cheese, grated
  • 2 Tbs. onion, shopped
  • 4 egg whites

Directions

Mix all ingredients, pour into loaf pan spayed with nonstick cooking spray and bake at 350 degrees for 45 minutes. Slice and serve.

Calories: 110

Fat: 2.2g

Carbs: 5g

Protein: 17g

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