Squash, Black Bean and Rice Stuffed Bell Peppers

Squash, Black Bean and Rice Stuffed Bell Peppers


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Three delicious main ingredients that you'll love. Aside from the squash, black beans and rice, there are many more flavors in these bell pepper than you thought was possible. This is great to have for lunch or dinner.

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Time needed

15 min preparation

Serving Size / Yield

4 servings


  • 1/2 C cooked brown rice
  • 1 C cooked black beans
  • 2 squashes, diced
  • 6 green onions, sliced
  • 2 tsp.green pumpkin seeds
  • 2 cloves garlic, minced
  • 1 Tbs. chopped fresh oregano
  • 2 Tbs. apple cider vinegar
  • 1 lime, juiced
  • 1/4 tsp. salt
  • 1/2 tsp. freshly ground black pepper
  • 2 red bell peppers, cut in half, cored, and seeded.
  • Ketchup, to taste

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Combine all ingredients except red bell peppers in a large bowl.

Fill the red bell pepper halves with the mixture. Top with additional ketchup if needed and serve.

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