Stewed Tofu with Corn and Tomatoes


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This easy meal will provide you with a healthy helping of veggies and protein.

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  • one 16-oz. tub firm tofu
  • 2 Tbs. olive oil
  • 4 large ripe tomatoes, diced
  • 3 C. cooked fresh corn kernels
  • 4 scallions, diced
  • 1 tsp. paprika
  • Salt and pepper to taste
  • ΒΌ C. minced fresh parsley or cilantro

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Cut tofu into 3/4-inch thick slices and blot, then dice the tofu. 

Heat oil in skillet.  Saute tofu over medium-high heat until golden.  Add tomatoes, corn, scallions, and paprika, and heat gently.  Season with salt and pepper.  Serve warm with parsley or cilantro sprinkled on top. 

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