Memorial Day Recipes

Sugarless Apple Cookies

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Sugarless Apple Cookies

Rating:

(5 votes) 3 5

With no sugar added, the only sweetness in these cookies comes from dates, apples and raisins.

Ingredients

  • 3/4 C. chopped dates
  • 1/2 C. finely chopped peeled apple
  • 1/2 C. raisins
  • 1/2 C. water
  • 1 C. plus 1 Tbs. all-purpose flour
  • 1 tsp. ground cinnamon
  • 1 tsp. baking soda
  • 1/2 tsp. salt (optional)
  • 2 eggs
  • 1 tsp. liquid sweetener

Directions

In a large saucepan, combine dates, apples, raisins and water. Bring to a boil; reduce heat and simmer for 3 minutes. Remove from heat; cool. Combine flour, cinnamon, baking soda, and salt, if desired. Stir into apple mixture and mix well. Combine eggs and sweetener; add to batter. Drop by tablespoonfuls onto a nonstick baking sheet. Bake at 350 degrees for 10-12 minutes.

Yield: 2 dozen

Nutritional Analysis: One serving (prepared w/o added salt) equals: 54 calories, 24 mg sodium,

18 mg cholesterol, 18 gm carbohydrate, 1 gm protein, 1 gm fat

Diabetic Exchanges: 1/2 starch, 1/2 fruit

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