Summer Melon Smoothie


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Drank almost daily in Middle Eastern countries, this recipe was adapted to taste exactly like the ones drunk in Israel.

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Serving Size / Yield

2 servings


  • 2 C. cubed summer melon (such as watermelon, honeydew or cantaloupe)
  • 1 C. ice cubes, crushed
  • 2-3 Tbs. powdered sugar (optional)

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In blender, combine melon, ice and powdered sugar. Cover; blend until almost smooth.

Tip: Use ripe, super-sweet summer melons or recipe will taste rather bland. If desired, alcohol can be added.

Yield: 2 servings

Per Serving: 85 calories, 0 g total fat (0 g saturated fat), 0 mg cholesterol, 15 mg sodium, 1 g fiber 

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